Yoga para principiantes, para Android e iOS

Inicio ➞ Salud – Meditación y Yoga para Android e iOS

(ejercicios básicos de yoga)

Yoga para principiantes absolutos, también llamada Down Dog App, es una aplicación que te ayudará a dar tus primeros pasos en yoga para dispositivos Android e iOS.

Se divide en tres partes: vinyasa yoga (explica las posturas más simples y cómo usar la respiración para pasar de una a otra), hatha yoga (con posturas reales, siempre para principiantes) y yoga restaurativo (para relajar y liberar tensiones, hecho mientras está acostado en el suelo).

La aplicación está muy bien hecha: las poses se explican verbalmente (en italiano) y se ilustran con un video (además hay música muy relajante que acompaña a todo).

A diferencia de otras aplicaciones de este tipo, que son mínimamente gratuitas, Yoga para principiantes contiene más ejercicios que están disponibles incluso para aquellos que no han comprado la versión de pago: por supuesto, los cursos están disponibles solo para los tres primeros niveles, pero sin embargo, son suficiente para aquellos que quieran iniciarse y hacerse una idea de la práctica del yoga.

La única limitación es la necesidad de estar conectado a Internet mientras se realizan los ejercicios, pero más allá de eso, como se mencionó, esta es una aplicación extremadamente válida.

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